{"id":332,"date":"2019-04-12T11:22:22","date_gmt":"2019-04-12T15:22:22","guid":{"rendered":"https:\/\/hst.straustech.net:443\/?post_type=cpt_services&#038;p=332"},"modified":"2022-11-04T22:01:40","modified_gmt":"2022-11-05T02:01:40","slug":"speed-agility-training","status":"publish","type":"cpt_services","link":"https:\/\/heiseysportstraining.com\/?cpt_services=speed-agility-training","title":{"rendered":"Speed &#038; Agility Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"332\" class=\"elementor elementor-332\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176e10d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176e10d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28a76426 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"28a76426\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cd25e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"31cd25e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"544\" src=\"https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-768x544.png\" class=\"attachment-medium_large size-medium_large wp-image-3873\" alt=\"\" srcset=\"https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-768x544.png 768w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-1024x725.png 1024w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-370x262.png 370w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-786x556.png 786w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-404x286.png 404w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2-600x425.png 600w, https:\/\/heiseysportstraining.com\/wp-content\/uploads\/2019\/04\/SpeedAgility_Dark-2.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffb308 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2ffb308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An athlete looking to unlock top performance should consider speed and agility training. This training will help athletes reach maximum acceleration speeds and top-end gains, regardless of the sport. Strength and power are the foundations to speed and agility training. To be fast and nimble, change direction and change the position of your body \u2013 all while in motion are skills that can enhance athletic performance.<\/p>\n<p>Speed and agility are essential to improving overall athletic performance. Whether you want to build explosive power, increase speed, improve recovery times \u2013 speed and agility training are the key.<\/p>\n<ul>\n<li>Accelerate, decelerate, stabilize and quickly change directions with proper posture<\/li>\n<li>React and change position with a maximum rate of force production<\/li>\n<li>Move your body in one direction as fast as possible<\/li>\n<li>Increase coordination and balance<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c70b40a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c70b40a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159365a sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"159365a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd72409 elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"fd72409\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e51c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e51c22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed82354 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"ed82354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f6bf6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c3f6bf6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ready to enhance your overall athletic performance. Whatever level you are competing, take it one step further with Heisey Sports Training by adding speed and agility into your athletic routine.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a571ab elementor-widget-divider--view-line sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"9a571ab\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5640d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5640d0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0df5f74 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"0df5f74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92308c8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"92308c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Speed and Agility Training Pricing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-849fa21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849fa21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a487245 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"a487245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d95747a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d95747a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be722d9 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"be722d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa43ff6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"fa43ff6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Individual<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a71b3e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2a71b3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One-on-one training sessions:<\/p>\n<ul>\n<li>$40 for 30 minutes<\/li>\n<li>$80 for 60 minutes<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d9988d sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"2d9988d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be08921 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"be08921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Group<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9c1b2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"cb9c1b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clinics for a group of 20 players maximum. One hour session for $15 per player.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This training will help athletes reach maximum acceleration speeds and top-end gains, regardless of the sport. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[37],"class_list":["post-332","cpt_services","type-cpt_services","status-publish","hentry","cpt_services_group-services"],"_links":{"self":[{"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/cpt_services\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":21,"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/cpt_services\/332\/revisions"}],"predecessor-version":[{"id":3877,"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=\/wp\/v2\/cpt_services\/332\/revisions\/3877"}],"wp:attachment":[{"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/heiseysportstraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcpt_services_group&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}