An athlete looking to unlock top performance should consider speed and agility training. This training will help athletes reach maximum acceleration speeds and top-end gains, regardless of the sport. Strength and power are the foundations to speed and agility training. To be fast and nimble, change direction and change the position of your body – all while in motion are skills that can enhance athletic performance.
Speed and agility are essential to improving overall athletic performance. Whether you want to build explosive power, increase speed, improve recovery times – speed and agility training are the key.
- Accelerate, decelerate, stabilize and quickly change directions with proper posture
- React and change position with a maximum rate of force production
- Move your body in one direction as fast as possible
- Increase coordination and balance
Ready to enhance your overall athletic performance. Whatever level you are competing, take it one step further with Heisey Sports Training by adding speed and agility into your athletic routine.
Speed and Agility Training Pricing
Individual
One-on-one training sessions:
- $40 for 30 minutes
- $80 for 60 minutes
Group
Clinics for a group of 20 players maximum. One hour session for $15 per player.